Heavy Stories Podcast

UNDERSTANDING GRIEF WITH AS EVERYTHING UNFOLDS: Charlie Rolfe on overcoming loss, maladaptive daydreaming, new album Did You Ask to Be Set Free?

Charlie Rolfe is the lead singer of High Wycombe metalcore band As Everything Unfolds. On episode 15 of HEAVY STORIES, she opens up about the loss of her band's drummer Jamie Gowers in August 2024 and how she navigated the grief that followed. She also discusses how the band regrouped, her experiences with maladaptive dreaming and the story and themes of new album Did You Ask to Be Set Free?.

WHY KARNIVOOL TOOK 13 YEARS TO MAKE AN ALBUM: Ian Kenny reveals the story behind In Verses

Ian Kenny is the lead singer of Australian progressive metal icons Karnivool. On episode 14 of Heavy Stories, he explains why the band took 13 years to make their new album, In Verses. From mental health issues to practical struggles and balancing life as a family man, he goes deep into the reasons for the decade-plus dry spell, and teases that it won’t take another 13 years for their next project to come out!

THE BEST METAL ALBUMS OF 2026 SO FAR!

It’s June, which means we’re already (nearly) halfway through 2026! The passage of time is as relentless as it is terrifying, but at least we can distract ourselves with all the top-notch metal we’ve been handed since the New Year. Join Matt and fellow music journo Pavel Kondov as they details the albums which have rattled their ears the best this year!

HELLRIPPER TALKS SCORCHING RIFFS AND SCOTTISH FOLKLORE: James McBain on new album Coronach, Metallica vs Megadeth, Anthony Fantano, myth and more

The last few episodes have been heavy even by our standards, with discussions of war, anxiety, suicide, being attacked in the street, ADHD and attempted murder. So, for episode 12, we got Hellripper leader James McBain to talk about fast riffs and Scottish myth, and how both shaped his new album Coronach. We also chatted about the review he got from Anthony Fantano, Metallica vs Megadeth and his isolated life in the Highlands.

DAN TOMPKINS’ JOURNEY WITH ADHD: Tesseract singer on neurodivergence, police past, new project Prince of Failure and more

Dan Tompkins is the singer of British progressive metal luminaries Tesseract and rock two-piece Prince of Failure. On episode 11 of Heavy Stories, he talks about his recent diagnosis with ADHD and life as a neurodivergent person. We also discuss the new Prince of Failure album, his early days in Tesseract, his nine years as a policeman and plenty more. 

HOW EINAR SOLBERG CONTROLS HIS ANXIETY: Leprous frontman opens up on mental health, confronting worrying thoughts, family, meeting Ihsahn and more

Einar Solberg is the singer/guitarist in Norwegian progressive metal band Leprous and a solo artist. On episode 10 of Heavy Stories, he discusses his history with anxiety, including how it was exacerbated by being attacked on the street aged 16 and the death of his father when he was 19. He also reveals some of his coping mechanisms and how he was able to stop his mental health from dominating his life. Image: Leo Liberti.

IRAN, RACISM, FAMILY AND MUSIC WITH NINA SAEIDI: Lowen singer on Middle Eastern heritage, bringing weapons onstage, US–Iran War, the time someone died on her

Nina Saeidi is the singer and co-founder of British progressive metal band Lowen. On episode nine of Heavy Stories, she talks about her ancestral roots in Iran and how her Middle Eastern heritage has inspired the music she makes. We discuss the country’s ongoing war with the US and Israel, which has deeply impacted many of her relatives who still live there, as well as her parents seeking asylum in the UK in 1979, how her aunt fled the country after being a political prisoner for nine years, her experiences with racism, falling in love with metal, the time someone actually died on her on the London Underground, and much more. (Image: Katja Ogrin)

THE WORLD ACCORDING TO PROPAGANDHI: singer/guitarist Chris Hannah on American politics, annoying the KKK, going vegan, growing up on airbases, new album At Peace, aggravating punks, musical evolution

Chris Hannah is the singer, guitarist, lyricist and co-founder of Canadian hardcore veterans Propagandhi. On episode eight of Heavy Stories, he sits down to talk about the impact of his childhood on airbases, including how it shaped his political beliefs and veganism. We discuss how Propagandhi was formed as a “progressive thrash” band and the distaste they quickly developed for the punk scene around them, especially the jocks and skateboarders they encountered in California after signing to Fat Mike’s Fat Wreck Chords. This hatred led to them becoming proud bear-pokers, antagonising crowds at gigs and even the KKK. Other topics covered include new album At Peace, the four-piece’s musical evolution over four decades and Chris’ thoughts on American politics under Donald Trump’s second administration. (Image: Dwayne Larson)

LZZY HALE TACKLES THE BIG TOPICS: Halestorm singer/guitarist on songs about sex, coming out, being a woman in metal, turning away from the church, wildest fan encounters, firing her own dad and more

Lzzy Hale is the singer, co-guitarist and co-founder of Grammy-winning and Platinum-selling US rock four-piece Halestorm. On episode seven of Heavy Stories, she talks about the band’s formation and journey up the rock’n’roll ranks, starting with their early days as a family affair featuring her brother Arejay and dad Roger. She discusses playing her first gigs in churches, why organised Christianity wasn’t right for her in the end, the tumultuous making Halestorm’s of 2009 debut album and winning a Grammy with the single Love Bites (So Do I) in 2013. She also goes deep on writing songs about sex, coming out as bi via social media, her wildest fan interactions, meeting the legendary Ronnie James Dio and her experiences as a woman in the massively male-dominated 2000s and 2010s metal scene. (Image: Jimmy Fontaine)

HOW KIM SONG STERNKOPF ESCAPED FROM CULTS: Møl singer talks childhood under narcissistic preachers, oppressive communities, moving 50 times, discovering music, breaking from organised religion

Kim Song Sternkopf is the lead singer of Danish genre-testing black metal band Møl. On episode six of Heavy Stories, he talks about his childhood growing up in oppressive cults, where what he read and listened to was heavily monitored and he was prophesied as a “chosen one”. His family moved house more than 50 times as they transitioned from community to community, sometimes giving up everything they had to worship under new, narcissistic preachers. He remembers the psychological effect that this all had on him and his four siblings, how his parents’ search for “meaning” was manipulated by leaders, and how he finally broke the cycle in his mid-to-late 20s. He also discusses the impact of his recent diagnosis with ADHD as well as his band’s brand new album, Dreamcrush. (Image: Rolf Meldgaard)